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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Apr 21, 2007
Total Distance
8.00

morning - Millcreek Trail. Didn't think there was any way I could race today - Bill wanted me to help him run a 38, but I knew I couldn't do it. So after a long night of no sleep and a sick baby I went out on a trail run. Sand was a bit thick and hard on the legs. But it made me work a little harder which I think loosened up the legs a little more. Although I didn't run hard, I negative split, again just to get the legs going a little. (Glycerin 254.4)

Comments
From superfly on Mon, Apr 23, 2007 at 09:59:44

Good job getting out last week. I'm still (monday morning) sore. My left calf is way sore. I could have pulled it or whatever you do. By the way your name is in the paper today.

From your greatest fan on Mon, Apr 23, 2007 at 17:21:24

Oh Dave,

now your name is in print! your my shinning star! Are you married?

From ashman on Mon, Apr 23, 2007 at 20:31:50

Thanks Dave! I hope that St George makes up for Boston. You guys still ran a hard gutsy race in my book.

From superfly on Mon, Apr 23, 2007 at 23:04:44

Nice hat! I had to bust mine out this morning when I went out in the rain.

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