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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Jan 02, 2009
Total Distance
10.85

morning - 5.75 Washington Loop.  Just an easy run and then took the dog around the block.  (Landreth black 314.05)

noon - 5.1 Washington Parkway 6x1 min fartlek.  Got out earlier, since I wasn't wiped out from this morning's run and got it done.  Started the fartlek at the overpass at the top of the Parkway coming down, so the first 2 were downhill, 3rd pretty flat, 4th uphill on to Telegraph, 5th and 6th flat on Telegraph and into Cottonmill.  Went from .22 on downhiller's to .19 on uphill and .20 and .21 on flats (including last).  Good little speed play.  (Stratus bee 414.55)

Landreth Black Miles: 5.75Stratus Bee Miles: 5.10
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