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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jul 07, 2011
Total Distance
15.50

morning - 5.5 Grass.  Barefooting for a bit today at practice and then running around a bit at kids' club.  Tweaked my hammy that had been feeling a little better when I dragged my toe a bit and a pain shot right up through that left hamstring; it kind of loosened back up a bit, but I need to really be careful with it.  (Barefoot '11 106)(Five Fingers 461.1)

lap swim: 10 mins. 

evening - 10 Club.  Strong club run despite the heat.  Never amped the pace up majorily, but a solid run throughout led to a good average pace.  (Mana 24.75)

Five Fingers Miles: 1.00Barefoot '11 Miles: 4.50Mana Miles: 10.00
Comments
From Burt on Thu, Jul 07, 2011 at 19:05:04 from 206.19.214.144

Hope it's nothing too serious.

From Holt on Thu, Jul 07, 2011 at 19:07:17 from 97.126.207.32

It just showed up earlier this week and has been nagging since.

A couple ice baths and some extra care should take care of it, but this morning's tweaking did scare me a little.

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