morning - 16.65 DC trails. Hit a good workout this morning of 6x4 min. I was a bit worried since I don't feel in shape to do anything, and Logan and Aaron looked ready to eat it up. But Clyde and I played off each other and ended up hitting some good consistent sections. We warmed up for about 5.5 and then got into the repeats. Hit each one around 5:15 pace and covered between .75 and .77 miles each time (with a 2 minute recovery). Then a long cool back to the cars. Glad to hit the workout and run well and build some confidence. (Kinvara 277.9) Good week again. No pain in hip - I think the 3 mornings with a couple off really help out (rest/recovery time and not as many miles); and a couple good workouts. Goals for next week: Keep building on this same groove and keep it rolling.
| 