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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Feb 05, 2007
Total Distance
8.00

AM - 3xmile, 1x800 repeats on treadmill - worked into 2 mile warmup at 7:30 and 1%. Then started the miles by taking the incline to 0 (not quite ready physically or mentally for incline on these yet) and pace to 5:00

1- felt better then two weeks ago (confident and smooth)

2- got a little tired early

3- didn't know if I could make it

1 (800) - decided I needed to push further then two weeks ago, but wasn't ready for another full mile, so went 1/2. Felt a little stronger then #3 - probably knowing it would be over sooner.

Recovery between was 1/2 mile at 8:49 pace. 1 mile cool. (Cumulus)

afternoon- weights (regular routine)

W-152 (starving this morning)

RHR-44

Comments
From Bill on Mon, Feb 05, 2007 at 15:52:06

I know Dave, You guys are awesome. I get real lazy sometimes. I ate nothing but crap all weekend. Sunday was a bust.

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