morning - 12.1 Club run. From store into Fields and up River Trail back to store. A decent run. James and I ran together as Bill and Steve took off. (Cumulus gold 130.3) Goals for this year: Last year I wrote out quite a list of goals and didn't get many of them, so in a way it damped what I did accomplish. So I really don't feel like setting too many this year. But here are a few things I would like to accomplish: Have a good quick 10K-1/2 marathon, since I've been working on my speed, I would like to have it pay off; Nothing about mileage numbers other than run enough to keep it fun and help me become a better runner; Continue to work to spread the all around awesomeness of this sport/lifestyle with my athletes, friends, family; Keep a good balance with my family who puts up with a lot because of what I do.
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