morning - 11.25 Lower Grapevine/Parkway. Didn't sleep well last night, so I slept in until practice. Luckily it was a little overcast this morning, but more humid, since I needed to run more after practice. Felt pretty tight - especially in the hamstrings - and a bit worn down this morning. (Barefoot '11 100)(Landreth blue 642.4) lap swim: 15 mins. Hadn't swam in a few days, but felt pretty solid in the pool today. afternoon - 7 Lower Grapevine. After holding out for a possibility of a storm, it was clear nothing was going to happen. So I headed out around 3:30, but it was pretty nice out (compared to what it could be). Took the lower hill and then dropped into Coral Canyon and ran back up that hill too - trying to run the hills stronger than the rest of the run. Left hip warmed up quickly and didn't give too much trouble, but left hammy was super tight. (Stratus grey 809.85)
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