morning - 11.6 (2.5 with team) Grapevine/Junction. Took team out near Grapevine Springs to measure a run and then they headed back. Continued on up hill and into Coral Canyon and then basically ran the 2nd half of the Junction run. Tried to run Grapevine Hill hard as to move into some hill workouts soon. Still felt dehydrated and took it easier. (Cumulus red 102.05)
PM - 9.2 Club run from store and around Entrada (Landreth 266.45) |