PM/AM (?) - Big Workout #13 9TM. 15 miles Treadmill. Yesterday was a tough one in the morning. Some days I feel I have lost all desire to run - other days it is the best release there is. After all that has happened I am having a tough time snapping out of it. So anyway... I didn't get up yesterday to do this workout and didn't have time after school since we were getting ready for today's meet. So after getting home last night, I just laid in bed. I decided if I wasn't asleep by 11:00 I would get up and run instead of doing it super early. So I came and got on the treadmill and got going. Time actually went pretty well. Warmed up for 4 and then got into TM at 5:52 for 9 miles - they felt okay, I was just a little tired. Then cooled for just two, so I could get to bed. But then I actually went out and went swimming for a few minutes at 1:00. (Stratus grey 253.1) Week had its ups and downs - still having times when running is just meaningless. Busy, but got my workouts in. Goals for next week: Hit about the same mileage and keep focused on getting at least my big workouts in and long run.
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