Relentless

November 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Wed, Nov 05, 2008

Total Distance

18.70

AM - 8 Factory Stores. After a real stiff slow beginning things went okay. A little chilly out this morning, but really still not too bad. Hopefully I worked out most of yesterday's workout. (Cumulus blue 422.4)

afternoon - 10.7 GS/PL/WT. A poor run. Very tired in the legs and it showed. Coming down turkey farm and down to the school, where I usually ave near 6:00 pretty easy, I was barely getting under 8:00. That shows the body and legs need a little rest break - I'll take it tomorrow morning. (Cumulus gold 25.7)

Cumulus Blue Miles: 8.00	Cumulus Gold Miles: 10.70

Comments

From Dustin on Wed, Nov 05, 2008 at 16:01:33

Good job on the workout yesterday. Do you still have quite a few kids training? Are they going to Foot Locker or the Nike Meet?

From dave holt on Thu, Nov 06, 2008 at 09:41:10

I do have a large group coming out still. We are planning on hitting Nike in a couple weeks.

Are you clubbing tonight?

From Dustin on Thu, Nov 06, 2008 at 13:59:41

I won't be there tonight, we have to go to the training on how to hire a sub at 5:00 at the high school school.

From dave holt on Thu, Nov 06, 2008 at 15:25:16

Our staff developers hit that for us and then they are going to teach us - thankfully. We about had a revolt over the idea of donating time for this meeting.

From Dustin on Fri, Nov 07, 2008 at 14:19:23

Pretty much the lamest meeting I've been to in sometime. 45 minutes to explain how to log on to the internet and schedule a sub. They gave us a nice one page quick look-up list with directions. I scanned the thing in about 30 seconds, understood everything, then drifted off to sleep, of course with the eyes wide open, to give the impression of being awake. Everyone wanted to leave, but it was one of those deals where they were going to hold our professional development pay if we didn't show up.

From dave holt on Fri, Nov 07, 2008 at 20:29:13

Not so sad I missed it! I knew it would just be a big joke. I mean seriously, can't you just give us the paper and say figure it out.

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