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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Nov 11, 2009
Total Distance
14.25

AM - 7 2xAC/laps.  The usual this morning.  It was so tough to get up this morning.  Hip still giving me quite a bit of grief.  (Stratus black 519.95)

afternoon - 7.25 hills.  Ran over and ran grass hills by the middle school - I'll call them waves; it is two 30 meter fairly steep hills.  Ran 6 continuous sets of them.  8xbarefoot striders. Hills are where my lack of leg strength really comes out.  Molly's Mile.  (Stratus grey 353.1)

Stratus Black Miles: 7.00Stratus Grey Miles: 7.25
Comments
From Kory on Wed, Nov 11, 2009 at 18:45:16 from 134.50.89.55

It does get tough certain morning, especially when the bed feels so good. Great running... your keeping your fitness up.

How did the hip start hurting?

From Holt on Thu, Nov 12, 2009 at 12:38:53 from 204.113.55.41

I've always just had bad hips. So every now and then they act up. This summer they gave me some major problems. And now again - blah!

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