AM - 7.15 Green Springs. Recovered a little from yesterday (sleep wise) and got a few in this morning. (Cumulus orange 463.75) late morning - 11.6 - 4 x cemetery mile. Warmed up with 5 miler through Green Springs and set out to do 4xmiles at 5:20. Things didn't go that well. The worst set of miles I have ever had. 1-5:40,2-5:35,3-5:47,4-5:50. Things just went from ugly to worse. The whole time it was as if I had bricks for shoes. The reason? Fatigue. Without a doubt, running 36+ miles in the last 20 hours has beat my legs up. In a perfect world I would be able to spread those four runs out. But with sick kids and then Parent/Teachers today, I had to use what time I had. Oh well. I'll bounce back and have a strong week and get a better set in next week. (Precision 296.3) Weights - 2 sets each. It has been a bit too long since I've been in, so I made myself get some quick ones in. It actually felt good.
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