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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Dec 10, 2007
Total Distance
20.90

AM - 7.15 Green Springs. No PF pain this morning! Best news I've heard all week. Run was alright. I may be getting a bike to ride to and from school. I think it would be fun, but it would just mean getting up about 15 mins. earlier. (Cumulus red 404.45)

afternoon - 13.75 River Trail.  Ran down to the trail 1.8 and then started 3 sets of 2 miles Tempo with mile recovery in-between.  As I started, I doubted I could hit my goal of around 5:45; I don't know why I keep having these doubts, maybe its just because I don't FEEL fast right now.  But eventually I got into the groove and it went well.  Times (from memory) 1-5:44, 2-5:51, recovery in 7:06, 3-5:31, 4-5:39, recovery in 7:07, 5-5:39, 6-5:44.  Flow was good and not too overbearing (just like a tempo should be) until the last one where I had to strain a bit keep it.  Then ran back home by way of the Mosquito Trail and Dogpound.  (Precision 148.68)

no weights today - shopping date with my daughter!  much more fun.

Comments
From Superfly on Mon, Dec 10, 2007 at 14:01:14

I'm thinking about getting a bike too and just parking my car. Then just riding around town for some additional fitness.

From James on Mon, Dec 10, 2007 at 14:04:48

Mountain bike or street bike?

From Superfly on Mon, Dec 10, 2007 at 14:08:56

A nice mountain bike for me that I'll ride around town, but then be able to go rock jumping on the trails too.

From James on Mon, Dec 10, 2007 at 14:22:03

I bit the bullet and got me a nice bike two years ago, and it was worth it. I don't ride it much right now, but when I lived in Logan I rode it all of the time.

From Dave Holt on Mon, Dec 10, 2007 at 15:16:24

Mt. bike - I think I would use it more as a recreational thing (beside the ride to work) since I don't know if my wife would let me take any more time out of our life to exercise!

From Decker on Mon, Dec 10, 2007 at 18:57:04

You will be like Cappy Jr. if you get a bike.

From ryan on Mon, Dec 10, 2007 at 21:24:48

just get a flintstone car. oops, that is sort of what a bike is.

From Dave Holt on Tue, Dec 11, 2007 at 09:15:33

Decker, I didn't think of that - then I won't be able to sing the Wizard of Oz song anymore!

From Dustin on Tue, Dec 11, 2007 at 09:43:20

I got a real expensive Trek Mountain Bike when I lived in Colorado, sad to say I haven't ridden it much. Nice workout yesterday. You hit those times pretty good.

From wildbull on Tue, Dec 11, 2007 at 11:00:13

I will have to ride your bike just to keep up with you on your slow days! 20 miles. I thought this was the off season! your a real machine!

From Jeff Fre on Wed, Dec 12, 2007 at 01:19:18

I thought of Cappy too but didn't say anything. Last time I commented about Cappy it didn't turn out good. Good run yesterday.

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