AM - 5 Washington Loop - backwards. Temps are nice, pace was easy, life is good. (Cumulus orange 402.3) afternoon - 1.5. .75 warmup around PVHS fields and then weights, followed by .75 cool down. (Landreth 452.7) evening - 9.5 Club run Sunbrook. Got off to a quick start with Hayden and Austin (Those high schoolers are always pushing the pace). Then got comfortable. Made sure Jeff was in sight and knew where he was going, then went with Steve. Hayden was long gone, so Steve and I got a pretty decent pace going and ended with a couple 6:00 miles. (Paramount 279.45) |