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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
16.70

AM - 5 Washington Loop. I could run this loop in my sleep - and that's what I do most of the time! I do try to mix it up a bit with direction and when I add the extension (first or last), and I haven't been burned out with it yet. (Cumulus orange 412.3)

afternoon - 9 GS/PL/Midd reverse. Planned on going just 7, but I couldn't think of any good seven milers to go on. So I headed out toward Middleton, and I got tempted by the trails. They were nice and soft and compact from the recent rains.

a little later later in the afternoon/evening now - 2.7 PVHS to home. My POS Jeep wouldn't start. So I fought with it for awhile, tried to jump it, then just gave up and ran home. (Stratus 101.95)

Comments
From Jeff on Wed, Dec 05, 2007 at 09:46:24

Last week you ran more than I did for the month of November.

From Jeff on Wed, Dec 05, 2007 at 09:47:01

Last week you ran more than I did in the whole month of November.

From James on Wed, Dec 05, 2007 at 11:08:44

You have to run alot if you live in "Dogtown." You take your life in your hands just getting to your car. Have you seen those roving packs? Its scary.

From ryan on Thu, Dec 06, 2007 at 01:02:32

hey dave are their any benefits to running bare foot in the snow. i live in cedar city. JK.

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