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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jan 30, 2007
Total Distance
12.00

AM- 4 on treadmill. warmup 1/2 at 8:34 then took it to 7:30 for a little and then 6:58. Felt good and relaxed. I checked my heart rate to see if I was working hard enough (152 bpm so I was at 80% - maybe actually a little high, but I didn't feel like I was working hard at all), but I decided to not worry about it and just remember that a recovery run is just that - recovery. (Cumulus)

afternoon - 8 on Washington Parkway Loop from PVHS.  No watch so no time, but felt very good and moved it along pretty well.  Was able to just enjoy a fast run and relax.

W-150.5

RHR-41

Comments
From Bill on Wed, Jan 31, 2007 at 10:41:35

How do you feel after doing a 12 mile day?

From BILL on Wed, Jan 31, 2007 at 12:12:42

HEY Dave,

I had it in last friday. So i am set for the Dam to Dam. Did your hear the spectrum 10 k is full?

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