Relentless

November 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Sep 24, 2008
Total Distance
16.00

AM -15 Big Workout #3. 5 mile warm, 4x4 min. CV, 5+ cooldown. The Circle of Trust bid a not so fond adieu to the Dixie Center Trail (for now) with a heartfelt workout of 4 minute intervals at 5:20 pace. Felt a little sluggish today, but still hit my times right on or up to 5 seconds under. So I guess that is a real good sign. I know I am in great shape, I just need to let the calm of this taper set in and get the soreness, tightness, and sluggishness out. (Landreth black 155.3)

evening - 1 Homecoming Parade. Kind of a cheesy mile, I know, but we were out running and it was a lot of fun. So I am counting it.

Comments
From Dustin on Wed, Sep 24, 2008 at 16:07:55

You guys have really pushed it hard this year. I wouldn't mind getting a copy of the workout plan you guys have been following if you have it. Paul gave me some ideas similar to what you have been doing last spring, but I would like to possibly change some things when I get ready to start training for a marathon again and wouldn't mind looking at the schedule you guys have been following.

From Sierra on Wed, Sep 24, 2008 at 22:25:19

Thanks of the athlete of the week award! And thanks for being such a great coach. I don't know if I'd ever be this good without your help! THANKS FOR EVERYTHING!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: