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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jul 01, 2008
Total Distance
19.00

AM - 13 Green Springs w/ James and then XC up to top of Highland w/ Stefani.  Not as sore or as tired from last night as I thought I might be (but it usual catches up to me two days after).  (Landreth 271.3)

afternoon - 6 Sienna Hills Park with some barefoot running.  Ran over 1.5 miles and then did 5x barefoot grass striders and finished off with 2 solid barefoot miles right at 7:00 pace (ususally go a bit slower barefoot, so I tried to actually keep running instead of the usual jog).  Then 1.5 home in the heat.  (Cumulus red 578.25)

Pool Running - 20 min (1off/1on)

Comments
From Wildbull on Wed, Jul 02, 2008 at 13:22:08

barefoot running! it hurts me just thinking about it! Blood would flow like wine.

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