AM - 4xDirt Mile. Got my usual Parkway warm up and 2 miles at Tinman. My left quads felt even worse than Saturday and didn't seem to warming up. But the set went okay. Sometimes I think where I was before Phoenix and wish I was right back there, but I've got many months still and am on track. 1-5:37, 2-:33, 3-:27, 4-:18. Cooled home, but didn't have time to run anymore by myself or with the team since the long drive was calling (or rather Allyson and the kids). (Mana 408.25) |