Relentless

November 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Sep 08, 2010
Total Distance
21.00

AM - 13 Clyde's Loop2.  Hit a Progressive Temp with Logan and half of Clyde.  Warmed up 3 and then hit 6:15 for 2, 5:55 for 2, 5:35 for 2, and 5:25 for 2.  Felt okay until the LT at the end and the fatigue of Saturday made it pretty tough to keep a steady pace.  Feeling a little better today.  (Ohana Racers 362.75)

afternoon - 8 hospital.  A bit sore and tired on the run this afternoon.  8xbarefoot striders.  No weights or plyos today (done with it for the season).  (Landreth blue 447.65)(Barefoot '10 121.25)

Ohana Racers Miles: 13.00Landreth Blue Miles: 7.00Barefoot '10 Miles: 1.00
Comments
From Superfly on Wed, Sep 08, 2010 at 16:06:20 from 208.117.127.110

Good job this morning. I decided that I like this workout. Even though I only did half with you guys. The layout seems very runner friendly. I'll defiantly want to hit it again sometime. It just feels nice to not start out fast like a crazy ninja.

From Holt on Wed, Sep 08, 2010 at 16:23:26 from 204.113.55.41

I really liked it too, especially if the legs were a little fresher. Good job on your long run.

From Adam RW on Thu, Sep 09, 2010 at 09:35:01 from 155.101.152.123

And here I was picturing Clyde's legs running along side you while his torso cheered form the sidelines...

From Holt on Thu, Sep 09, 2010 at 10:09:36 from 204.113.55.41

! - I wondered what type of image that may have created.

From Superfly on Thu, Sep 09, 2010 at 12:27:31 from 208.117.127.110

lol

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: