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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Sep 08, 2010
Total Distance
21.00

AM - 13 Clyde's Loop2.  Hit a Progressive Temp with Logan and half of Clyde.  Warmed up 3 and then hit 6:15 for 2, 5:55 for 2, 5:35 for 2, and 5:25 for 2.  Felt okay until the LT at the end and the fatigue of Saturday made it pretty tough to keep a steady pace.  Feeling a little better today.  (Ohana Racers 362.75)

afternoon - 8 hospital.  A bit sore and tired on the run this afternoon.  8xbarefoot striders.  No weights or plyos today (done with it for the season).  (Landreth blue 447.65)(Barefoot '10 121.25)

Ohana Racers Miles: 13.00Landreth Blue Miles: 7.00Barefoot '10 Miles: 1.00
Comments
From Superfly on Wed, Sep 08, 2010 at 16:06:20 from 208.117.127.110

Good job this morning. I decided that I like this workout. Even though I only did half with you guys. The layout seems very runner friendly. I'll defiantly want to hit it again sometime. It just feels nice to not start out fast like a crazy ninja.

From Holt on Wed, Sep 08, 2010 at 16:23:26 from 204.113.55.41

I really liked it too, especially if the legs were a little fresher. Good job on your long run.

From Adam RW on Thu, Sep 09, 2010 at 09:35:01 from 155.101.152.123

And here I was picturing Clyde's legs running along side you while his torso cheered form the sidelines...

From Holt on Thu, Sep 09, 2010 at 10:09:36 from 204.113.55.41

! - I wondered what type of image that may have created.

From Superfly on Thu, Sep 09, 2010 at 12:27:31 from 208.117.127.110

lol

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