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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jul 08, 2010
Total Distance
20.00

AM - 12 Parkway/Grass.  Ran out on the Parkway in the Five Fingers.  Felt pretty good; hip is feeling the best it has in awhile (and I have backed off this week - hmmm?).  Then for practice we went down to the grass at the ball fields and I ran 6 more barefoot.  (Barefoot '10 87.75)(Five Fingers 343.1)

weights and plyos - had a little more energy than Monday.

PM - 8 Club.  Ran the usual Bloomington Loop.  Haydo came out for his last run before heading out on the mish.  Picked up the pace for two near the end and hit good half marathon pace.  (old ohana -8)

Five Fingers Miles: 6.00Barefoot '10 Miles: 6.00
Comments
From JamesH on Thu, Jul 08, 2010 at 20:31:59 from 74.211.22.194

I tell you its something in our build. I never had hip issues until the last several months. Mileage and body type add up to hip problems for us. Backing off just a little helps me so it would prob really help you.

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