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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Sep 12, 2007
Total Distance
19.25

AM - 11 ACx3 and some laps in between. I feel a little sluggish and worm-down today. I get 6 or so in tonight - then I would like to sleep in tomorrow, but I can't sneak out during prep tomorrow, I've got to get grades caught up for mid-term. (Cumulus silver 40.1)

PM - 8.25 Green Springs and 10xbarefoot grass striders.  Run was good tonight, especially the grass striders.  I love doing these and they felt great on my foot.  I was really working on form.  (Cumulus orange 372.3) 

Comments
From Logan on Wed, Sep 12, 2007 at 13:12:16

I am joining the pace group for Jon. Paul and me are doing it for sure. It should be at about a 6:00/mile pace.

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