AM - 11.75 morning practice started up today. Arctic Circle and then 2450 all the way to the top and around Hearts and then finally AC again, with some laps on the track thrown in. I just set a new monthly record - first time over 400 miles! Good start to the week; and it makes me feel a little better than I can get solid mileage in during the morning practices so I don't have to miss mileage in the afternoon/evening. (Cumulus blue 66.75)
afternoon - 7 boys team run up into Green Springs. Knee was giving me a bit of grief. The past two weeks or so, I have occasionally had a shot of pain up through the tendons(?) behind my right knee. But it hasn't been consistent or long lasting, so no big deal. It showed up, however, on Saturday while working in the yard again, but with a bit more pain. This morning it showed up around mile 9 and hurt throughout the day and again this afternoon. I may have to shut it down for a day or two to just be on the safe side. (Stratus 310.2)
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