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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Apr 06, 2009
Total Distance
24.50

AM - 11.5 Mall/2xAC/laps.  Didn't get quite as much in as usual as I had to get ready for the day at school.  Felt solid and woke up okay, even after having trouble sleeping all night.  Could order up those morning temps for the rest of the year!  (Stratus black 276.1)

afternoon - 13 River Trail.  Not a bad little run, a little fatigued toward the mid-end.  Took Molly around block while Ry rode her bike.  (Cumulus gold 310.65)

Stratus Black Miles: 11.50Cumulus Gold Miles: 13.00
Comments
From Jon on Mon, Apr 06, 2009 at 22:58:19 from 75.169.149.246

Do you have aspirations of trying to win Squaw? I guarantee that no one there will have more training miles than you, and doubtful anyone has more raw speed.

From wildbull on Tue, Apr 07, 2009 at 10:42:50 from 168.179.180.160

just don't trip! It is a long way down!

From dave holt on Tue, Apr 07, 2009 at 15:35:49 from 204.113.55.41

Jon,

just letting it be what it will. I really don't care to win it - what is in winning other than what I will already have put in and get out of it... meaning, a great mileage base, out running in a lot of new cool areas, having fun and enjoying running. But if I find myself in front I'll take it.

From Jon on Tue, Apr 07, 2009 at 15:47:38 from 138.64.2.76

I really discovered last summer how fun trail races are- much more laid back (after all, you walk the uphills and talk to the other guys), good food at aid stations, no mile markers, dedicated volunteers, very beautiful scenery, unpredictable... lots of fun. Just enjoy it and if you happen to run great, than that much better. As for your last sentence- :) Made me laugh. We know you will.

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