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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jun 03, 2008
Total Distance
16.05

AM - 11.05 Green Springs w/ James. XC practice started so I ran with the 3 mile group and then home. A little sore in the hips from yesterday I would imagine. (Landreth 212.25)

afternoon - 5 Washington Parkway. The heat hasn't killed me yet. (Cumulus red 553.5)

Pool Running - 15 minutes.  I took my heart rate just as I finished to see where it was from the workout.  It was at 130/minute, so I guess it gets it up there a bit. 

Comments
From Runnman on Tue, Jun 03, 2008 at 13:59:04

EEEEked out :( haha

From The Beast on Tue, Jun 03, 2008 at 14:09:47

Ryan got nudged by a car I should say. I would have told you but I had to hurry home.

From Jeff on Tue, Jun 03, 2008 at 17:15:10

ryan ryan ryan.

Got to love that sun coach.

From Sierra on Wed, Jun 04, 2008 at 00:59:10

Sorry I missed it today! I'll be there next Tuesday! I've called Shayna too. There have been lots of people asking me about xc summer practices so I'll pass on that information to them?!

From Mik'L on Wed, Jun 04, 2008 at 09:24:14

I ran in to Bob Hudson and he asked if XC practice had started yet. Karina doesn't want to miss out! But I guess she is out of town this week. You're gonna have to invite Clyde over for some of that pool running. He's driving me nuts!

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