AM - 10 Middleton. Not a bad little morning - things felt solid, life is good. Took dog around. (Cumulus white 621.6) afternoon - 10.5 barefoot/shoe run. Started off with 3.5 barefoot; it felt good to get out there again, but there were so many stickers I just couldn't take anymore of it. So I put shoes back on and finished with a couple big loops. Then the team went out on the Shoe Run, but didn't find any shoes today. Finished off the day by lifting. (Stratus bee 597.65)
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