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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, May 21, 2008
Total Distance
18.00

AM - 10 Junction. First time in a long time I ran out to the Junction. I was a bit tired and trashed. I am not sure if my hammies are wasted because of the heat or the pool running (I think a bit of both). (Stratus red 341.75)

early afternoon - 8 River Run. It was 10+ degrees cooler this afternoon than at 5:00 this morning! It was a much needed break. My legs are still pretty drained and sore. Running is fine, but it does scare me a little for this weekend's long run. (Cumulus red 532)

Comments
From Ally Holt on Wed, May 21, 2008 at 14:39:02

thanks for all the encouragement! I am really looking forward to this summer.

From Jeff on Wed, May 21, 2008 at 18:40:38

No More Classrooms!!!!!!!!!!

From Jon on Wed, May 21, 2008 at 18:56:53

Here comes another high-mileage summer of Dave!

From Jon on Wed, May 21, 2008 at 18:58:42

What 50k are you doing?

From Kenz on Wed, May 21, 2008 at 19:30:42

Ha ha Coach thanks for letting me know about the uni's but hey I'm not going to Logan! I'm just going to Desert Hills! Ha ha but yeah I'm sad that I'm not going to be on your team! But oh well at least I'm going on a team that will crush yours! Just Kidding!

From Corey on Wed, May 21, 2008 at 20:31:13

Hey coach I have my uniform can when do you want it?

From dave holt on Wed, May 21, 2008 at 23:25:14

Kenz,

focus - your coach's name is Logan. In fact he is on this blog. You should look at what a champ he is! But yes, I am very sad you are leaving.

Jon,

there is a 50K down here called the Red Mountain. This is its first year (I think). It starts in Central (SGM start area) and goes through the hills for around 12 and then into Gunlock and on the road for 19. Sounds thrilling! or not!

Corey,

You probably ought to bring that in to Coach Esplin.

From corey on Thu, May 22, 2008 at 01:14:24

no it my xc uniform

From dave holt on Thu, May 22, 2008 at 10:11:00

Just hold onto it.

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