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December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jan 30, 2013
Total Distance
20.25

AM - 10.25 Clyde's.  Just Logan and I again.  Super tired, but felt a little better in the legs.  (F50 429.25)

afternoon - 10 River Trail.  24 minutes of tempo again.  Team was a bit more on today than last week.  We were very solid throughout - the top group hit basically 5:32-:34, with Mike and I at 5:30 (with a quicker last mile).  Even at that I had to keep slowing them down.  They are antsy to hit the track for a race - time trial in a couple weeks.  (Hyper Speed 257.25)

Hyper Speed 2 Miles: 10.00F50 Miles: 10.25
Comments
From Superfly on Wed, Jan 30, 2013 at 18:43:25 from 74.211.21.81

I was bound and determined to join you guys this week... but there was just no way. Things have tightened back up pretty good. So maybe next week.

From Holt on Thu, Jan 31, 2013 at 09:41:27 from 204.113.55.41

I saw that it was bugging pretty bad - get feeling better man!

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