I Need some Speed

Week starting Dec 07, 2014

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.502.000.000.000.0038.50
Blue Nike Flyknit Lunar1 Miles: 38.50
Mon, Dec 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles on TM @ 7:30

Blue Nike Flyknit Lunar1 Miles: 6.00
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Tue, Dec 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles @ 7:30, strength training

Blue Nike Flyknit Lunar1 Miles: 6.00
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Wed, Dec 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

5.5 miles around Holladay, ~7:15

Blue Nike Flyknit Lunar1 Miles: 5.50
Add Comment
Thu, Dec 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles @ 7:30

Blue Nike Flyknit Lunar1 Miles: 5.00
Add Comment
Fri, Dec 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles @ 7:30

Blue Nike Flyknit Lunar1 Miles: 6.00
Add Comment
Sat, Dec 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.002.000.000.000.0010.00

8 miles at 7:30 pace.  Then increased my pace from 7:30 to 6:30 over the last 2 miles to get to a total of 10 miles.  Strength training.

Blue Nike Flyknit Lunar1 Miles: 10.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.502.000.000.000.0038.50
Blue Nike Flyknit Lunar1 Miles: 38.50
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