I Need some Speed

Week starting Sep 09, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	36.00	0.00	0.00	0.00	70.00

Mon, Sep 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	12.00	0.00	0.00	0.00	14.00

0.5 mile warm-up @ 8:00, 6 miles @ 6:48, 1 mile @ 9:00, 6 more miles @ 6:48, 0.5 mile cool down @ 8:00

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Tue, Sep 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles @ 7:55 pace

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Wed, Sep 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	2.00	0.00	0.00	0.00	8.00

1 mile @ 8:00, 2 @ 7:30, 2 @ 7:00, 2 @ 7:30, 1 @ 8:00

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Thu, Sep 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles at about 7:45 pace

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Fri, Sep 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles @ 8:00

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Sat, Sep 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	22.00	0.00	0.00	0.00	22.00

Final long run before STG. Ran down emigration canyon to my house. It was a run I had done a couple of times before in preparation for the DesNews Marathon earlier this year. I have been putting in more miles in preparation for STG and it seems to be paying off. Previously, I had struggled to finish this run and felt beat at the end of it. Today, I felt much better at the end. Finished with a average of 7:16 for the 22 miles. Here are my splits:

Mile

Time

1

7:20

2

7:20

3

7:51

Up Little Mountain

4

8:26

Up Little Mountain

5

6:59

6

6:48

7

7:13

8

6:46

9

7:08

10

6:52

11

7:18

Out of Emigration

12

6:58

13

6:45

14

6:54

15

6:49

16

7:39

17

7:28

18

7:35

19

7:29

20

7:33

21

7:09

22

7:27

2:39:57

7:16 Average Pace

Overall, I was happy with the run. We'll see how it goes in 3 weeks.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	36.00	0.00	0.00	0.00	70.00

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