I Need some Speed

Utah Valley Half Marathon

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	37.10	0.00	0.00	0.00	50.10

Sat, Jun 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 mile slow run

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Sat, Jun 09, 2012

Race: Utah Valley Half Marathon (13.1 Miles) 01:28:45, Place in age division: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	13.10	0.00	0.00	0.00	13.10

My first half marathon. Â I was overall happy with the race. Â Strong headwind coming down the canyon. Â Finished 4th in my age group with 6:47 pace.

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Thu, Jun 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles on the treadmill

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Sat, Jun 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	18.00	0.00	0.00	0.00	18.00

Trying to see if I am ready for the Deseret News Marathon in a month or so. Ran a good portion of the course. Started up Little Mountain and down Emigration Canyon and then to my home in Holladay. Was at 7:00 pace coming out of the canyon and then faded a little. Finished with average 7:15 pace. Not quite as fast as I wanted.

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Mon, Jun 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	6.00	0.00	0.00	0.00	6.00

Did interval training. 1 mile warm-up. 6 half mile intervals at 6:00 pace with quarter mile rest at 8:00 in between. Half mile cool down

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Wed, Jun 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Bike ride - 16 miles around Holladay

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	37.10	0.00	0.00	0.00	50.10

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