I Need some Speed

Week starting Sep 07, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
58.00	10.00	0.00	0.00	0.00	68.00

Saucony Kinvara 4 Miles: 18.00	Blue Nike Flyknit One+ Miles: 22.00	Saucony Progrid Mirage 2 Miles: 7.00	Volt Nike Lunaracer 3 Miles: 21.00

Mon, Sep 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy miles around Holladay, 7:58 pace. Still fairly sore from Saturdays run.

Saucony Kinvara 4 Miles: 8.00

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Tue, Sep 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

15 miles total

8 @ 7:30

7 @ 8:00

Blue Nike Flyknit One+ Miles: 15.00

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Wed, Sep 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy around Holladay, 7:37 pace

Saucony Kinvara 4 Miles: 10.00

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Thu, Sep 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 @ 7:30

Saucony Progrid Mirage 2 Miles: 7.00

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Fri, Sep 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	10.00	0.00	0.00	0.00	21.00

Last long run before St. George. Did 21 miles with average pace of 7:02.

Started about 2 miles above Little Mountain and run up it, down Emigration and back home to my house in Holladay. I have done this run the last 2 years before St. George, so it is a decent gauge of my fitness. Happy with the run overall. Did a 10 mile tempo in the middle of the run down the canyon and into the valley a little. Splits (6:09, 6:20, 6:18, 6:08, 6:11, 6:13, 6:16, 6:24, 6:16, 6:10) - 6:14 average. Went much better than expected. Didn't know how I would feel after hard run last weekend. Tired, but happy with the run.

Volt Nike Lunaracer 3 Miles: 21.00

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Sat, Sep 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 miles @ 7:00 pace

Blue Nike Flyknit One+ Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
58.00	10.00	0.00	0.00	0.00	68.00

Saucony Kinvara 4 Miles: 18.00	Blue Nike Flyknit One+ Miles: 22.00	Saucony Progrid Mirage 2 Miles: 7.00	Volt Nike Lunaracer 3 Miles: 21.00

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