I Need some Speed

Timpanogos Half Marathon

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.5017.100.000.000.0052.60
Saucony Progrid Mirage 2 Miles: 30.00Orange Nike Flyknit Trainer Miles: 5.00Blue Nike Flyknit One+ Miles: 17.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.002.000.000.000.0010.00

8 miles @ 7:30, 1 mile @ 6:30, 1 mile @ 6:00

Saucony Progrid Mirage 2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

9 miles @ 7:30, 1 mile @ 6:00

Saucony Progrid Mirage 2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

9 miles @ 7:30, 2 - 0.5 mile pick ups at 6:00 pace

Saucony Progrid Mirage 2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles easy @ 8:21 pace

Orange Nike Flyknit Trainer Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.000.001.50

1.5 mile shakeout with a couple short pick ups

Blue Nike Flyknit One+ Miles: 1.50
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Race: Timpanogos Half Marathon (13.1 Miles) 01:23:22, Place overall: 14, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.0013.100.000.000.0016.10

Overall, it was a good race for me.  I was hoping to run sub 1:25 today and I accomplished that goal.  Got up at 3:45 and headed down to Utah County.  Got up to the starting line around 5:15 or so after the bus ride.  Just before the start of the race, met Josh E and James, runmehappy, from the blog.  James wanted to run about the same time I did and Josh was going to pace him down the canyon before picking up the pace a little bit in the valley.  They were nice enough to let me tag along with them and it was fun to have someone the run with down the canyon.  They were planning on running around 6:10 pace down the canyon, a little faster than I had planned to but I figured it would be worth it to run a little faster to have someone to run with.  Race started and it was pretty quick down the canyon, but I felt pretty good down.  Even threw in a couple of sub-6:00 miles, which was faster than I had done in a race.  My shoelace did come undone about mile 1, so I had to stop and tie it which was more annoying than anything.  Got out of the canyon at about average pace of 6:06, much faster than I had planned but I felt good so I was happy.  Once in the valley it got a little tougher and pace slowed down.  The small rolling hills through the golf course were harder than expect.  Faded a little towards the end and finished up at 1:23:22.  This was a PR, obviously aided, for me so I was happy with the race.

 Ran 3 cool down miles afterwards and waited through the long awards ceremony.  It was good to meet some guys from the blog hanging around after the race.

 

Splits

1- 6:02

2- 6:15

3- 6:17

4- 6:11

5- 5:55

6- 6:00

7- 5:59

8- 6:11

9- 6:51

10- 6:37

11- 6:43

12- 6:46

13- 6:52

.1- 0:37 

 

Blue Nike Flyknit One+ Miles: 16.10
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.5017.100.000.000.0052.60
Saucony Progrid Mirage 2 Miles: 30.00Orange Nike Flyknit Trainer Miles: 5.00Blue Nike Flyknit One+ Miles: 17.60
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