I Need some Speed

Week starting Jul 06, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.50	9.50	0.00	0.00	0.00	60.00

Blue Nike Flyknit One+ Miles: 20.00	Saucony Kinvara 4 Miles: 20.00	Blue Nike Flyknit Lunar1 Miles: 20.00

Mon, Jul 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

2 miles @ 7:30

6 miles @ 7:15

Blue Nike Flyknit One+ Miles: 8.00

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Tue, Jul 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	3.00	0.00	0.00	0.00	8.00

8 miles total around Holladay

6 x 800m (3:06, 2:39, 2:53, 2:43, 2:47, 2:52) - started off slow and not the most consistent in my times but it was on the roads so that may correlate with the ups and downs

Saucony Kinvara 4 Miles: 8.00

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Wed, Jul 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 miles easy around Holladay. First 8 miles I pushed my son in his stroller. Last 4 miles alone at about 7:45 pace.

Saucony Kinvara 4 Miles: 12.00

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Thu, Jul 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles @ 7:30

Blue Nike Flyknit One+ Miles: 8.00

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Fri, Jul 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 miles @ 7:30

Blue Nike Flyknit One+ Miles: 4.00

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Sat, Jul 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.50	6.50	0.00	0.00	0.00	20.00

Group of 5 of us (James, Scott, Brayden, Jake and I) met up and ran down emigration to Liberty Park. Did a 3 mile warm up. James and I then did a 5 mile push trying to average 6:00 pace or so. Splits were 5:59, 6:01, 5:54, 5:56, 5:37. Didn't realize we had sped up on that last mile. Felt decent so I was happy with it. Did a couple other short pick-ups during the run. Finished with 5 miles or so around Liberty Park. Average of 7:03 for the run. Good workout.

Highlight of the run was James getting into it with a biker going up the canyon.

Blue Nike Flyknit Lunar1 Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.50	9.50	0.00	0.00	0.00	60.00

Blue Nike Flyknit One+ Miles: 20.00	Saucony Kinvara 4 Miles: 20.00	Blue Nike Flyknit Lunar1 Miles: 20.00

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