I Need some Speed

Utah Valley Half Marathon

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.2515.850.000.000.0034.10
Saucony Kinvara 4 Miles: 14.00Orange Nike Flyknit Trainer Miles: 5.00Blue Nike Flyknit Lunar1 Miles: 15.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

8 miles around Holladay, average pace of 7:23.  One pick up mile in 5:59.

Saucony Kinvara 4 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

6 miles total

2 miles running with my wife and pushing stroller

3 easy miles

1 pick up mile (5:57)

Saucony Kinvara 4 Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.750.000.000.005.00

5 TM miles, average pace ~7:30.  0.5 mile and 0.25 mile pickups @ 6:00

Orange Nike Flyknit Trainer Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 easy miles this morning with a couple short pick ups. Utah Valley half tommorow. Not sure what to expect, haven't had great runs the past little while. But will hope for the best.

Blue Nike Flyknit Lunar1 Miles: 2.00
Comments(1)
Race: Utah Valley Half Marathon (13.1 Miles) 01:23:07, Place overall: 21, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

Overall, I am happy with race.  My runs havent felt great the past couple of weeks, so I didn't know what to expect coming in.  Was hoping to run in the low 1:20's.  Ended up at 1:23:07, 6:21 average, which is a half marathon PR for me by about 15 seconds and 4 minutes faster than when I ran this race 2 years ago.  Temperatures were great for the race.  There was some head wind as we came down the canyon, which probably slowed times a little for everyone.  Probably could have pushed it a little more down the canyon as I felt better than usual the last couple miles and had my fastest mile at mile 12.  Just have to continue to build on this.

Splits:

1- 6:08

2- 6:23

3- 6:30 (uphill part of the mile)

4- 6:30 (uphill part of the mile)

5 & 6- 12:50 (6:25 average, my watch lost satellite coverage so times got message up and had to do manual laps)

7- 6:12

8- 6:22 (out of the canyon)

9- 6:20

10- 6:21

11- 6:18

12- 6:06

13- 6:13

0.1- 0:49

Blue Nike Flyknit Lunar1 Miles: 13.10
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.2515.850.000.000.0034.10
Saucony Kinvara 4 Miles: 14.00Orange Nike Flyknit Trainer Miles: 5.00Blue Nike Flyknit Lunar1 Miles: 15.10
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