I Need some Speed

Zions Children of Haiti 5k

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.50	5.60	0.00	0.00	0.00	50.10

Saucony Kinvara 4 Miles: 7.00	Blue Nike Flyknit Lunar1 Miles: 19.00	Blue Nike Flyknit One+ Miles: 16.00	Orange Nike Flyknit Trainer Miles: 8.00

Mon, Jun 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.00	0.00	0.00	0.00	7.00

Didnt get off work until late, so run didn't start until after 10. 7 miles @ 7:27 pace with last mile @ 6:17.

Saucony Kinvara 4 Miles: 7.00

Comments(1)

Tue, Jun 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy miles, 7:42 pace

Blue Nike Flyknit Lunar1 Miles: 8.00

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Wed, Jun 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	1.00	0.00	0.00	0.00	16.00

16 miles around Holladay. Didn't have it today, miserable run.

Blue Nike Flyknit One+ Miles: 16.00

Comments(1)

Thu, Jun 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.50	0.00	0.00	0.00	8.00

Post-call treadmill run. 8 miles @ 7:30 pace

Orange Nike Flyknit Trainer Miles: 8.00

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Sat, Jun 07, 2014

Race: Zions Children of Haiti 5k (3.107 Miles) 00:18:51, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	3.10	0.00	0.00	0.00	11.10

Did a small 5k at Sugarhouse Park for my friends charity this morning with the family. Warmed up for about a mile prior to the race. Like I said, this was a real small race with only about 50 runners or so. Not a ton of competitive runners, given the fact that I won the race proves this. Probably the only race I will win in my life. Anyways, used it as a good workout. Ran the 5k alone the whole time. Splits were 6:02, 6:21, 6:06 and :21. Happy overall as wanted to run sub 19. Haven't done many 5k's so this was good to see where I was at. Would have liked the 2nd mile to be a little faster though. After, ran the kids 1k with my boys. Then did 7 miles around Sugarhouse Park with average pace of 7:18.

Blue Nike Flyknit Lunar1 Miles: 11.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.50	5.60	0.00	0.00	0.00	50.10

Saucony Kinvara 4 Miles: 7.00	Blue Nike Flyknit Lunar1 Miles: 19.00	Blue Nike Flyknit One+ Miles: 16.00	Orange Nike Flyknit Trainer Miles: 8.00

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