I Need some Speed

Week starting May 11, 2014

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.00	9.00	0.00	0.00	0.00	54.00

Blue Nike Flyknit One+ Miles: 38.00	Green Brooks Pure Connect 2 Miles: 8.00

Mon, May 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles easy around Holladay. Not sure of pace, but slow because I was pushing my son in the stroller.

Blue Nike Flyknit One+ Miles: 10.00

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Tue, May 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	5.00	0.00	0.00	0.00	18.00

18 mile run around Holladay, average pace of 7:23 Did the same 5 mile pick up in the middle that I did last week, only I didn't look at any of my splits and just ran. Mile splits were 6:06, 6:14, 6:11, 6:23, 6:34. Maybe a little faster than last week. Hoping to keep building.

Blue Nike Flyknit One+ Miles: 18.00

Comments(4)

Wed, May 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles @ 7:36 pace

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Fri, May 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	4.00	0.00	0.00	0.00	10.00

10 miles total around Holladay with total average pace of 7:11. Did 4 miles warm up and then four 1 mile repeats with 0.5 mile jog between. Goal was to be under 6:00 on all the miles. Splits were 5:48, 5:51, 5:49, 5:55.

Blue Nike Flyknit One+ Miles: 10.00

Comments(2)

Sat, May 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles from my parents house to mine, about 7:30 pace

Green Brooks Pure Connect 2 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.00	9.00	0.00	0.00	0.00	54.00

Blue Nike Flyknit One+ Miles: 38.00	Green Brooks Pure Connect 2 Miles: 8.00

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