I Need some Speed

May 25, 2026

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Sat, Dec 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

Run around Holladay, 10.5 miles at about 7:20 pace

Comments

From Fritz on Sun, Dec 02, 2012 at 11:48:55 from 65.100.192.74

Hey John, About 20 guys did a long group run this Saturday on the Jordan River Parkway and will probably start doing them regularly. Any chance you would want to join us sometime? I can always keep you in the loop just in case.

From Hille on Sun, Dec 02, 2012 at 14:27:29 from 24.10.217.203

Fritz, I would love to join you guys sometime. I saw who ran with this week and my only worry is I wouldn't be able to keep up. But, I would definitely enjoy running with you guys. Let me know.

From Fritz on Tue, Dec 04, 2012 at 21:31:52 from 67.177.4.64

John, Here is the plan for this week's Saturday run. We will probably rotate between runs in Orem, Riverton and SLC.

Time: 8am

Location: 800 E 1200 N, Orem, UT (soccer fields)

Plan: Two separate out-n-backs. The first up Provo Canyon (10 miles), the second north along the newly paved Murdock Trail (10 miles with some marathon-pace miles at the end). Of course you can run further or shorter if desired

From Hille on Wed, Dec 05, 2012 at 11:29:39 from 70.103.189.14

Fritz-

I am actually on call this Saturday, so I won't be able to make it. But, I don't have anything next Saturday and would like to run with you guys.

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