Running Journal

Week starting Jan 01, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHeidi's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,United States

Member Since:

Jan 01, 2023

Gender:

Female

Goal Type:

Half Marathon Finish

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 18.00
Total Distance
16.00
Total Distance
3.00

Started new year with a short, slow runn/walk around the neighborhood with Nathan.

3 miles at average 10:25 pace

Weather was great-64 degrees and partly sunny. Much different than the record low below zero temps from just before Christmas.

Definitely feeling the effects of no regular exercise for the past few months.

Intention for this year is to get atleast 30 minutes of movement every day.

Add Comment
Total Distance
3.00

Starting out strong in 2023! 3 mile neighborhood run/walk with Nathan again this morning. Same 10:25 pace as yesterday. 55 degrees and dry for this early morning run. This afternoon biked 19 miles together around the 914 bypass.

Add Comment
Total Distance
0.00

Rest day

Add Comment
Total Distance
3.00

Did a morning lower body workout and then did a slow 3 mile run/walk in the evening. My legs are jello!

Add Comment
Total Distance
4.00

Add Comment
Total Distance
3.00

Add Comment
Total Distance
16.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: