Running Journal

January 2023

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2023
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Location:

Nancy,KY,United States

Member Since:

Jan 01, 2023

Gender:

Female

Goal Type:

Half Marathon Finish

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
18.00
Total Distance
3.00

Started new year with a short, slow runn/walk around the neighborhood with Nathan.

3 miles at average 10:25 pace

Weather was great-64 degrees and partly sunny. Much different than the record low below zero temps from just before Christmas.

Definitely feeling the effects of no regular exercise for the past few months.

Intention for this year is to get atleast 30 minutes of movement every day.

Total Distance
3.00

Starting out strong in 2023! 3 mile neighborhood run/walk with Nathan again this morning. Same 10:25 pace as yesterday. 55 degrees and dry for this early morning run. This afternoon biked 19 miles together around the 914 bypass.

Total Distance
0.00

Rest day

Total Distance
3.00

Did a morning lower body workout and then did a slow 3 mile run/walk in the evening. My legs are jello!

Total Distance
4.00

Total Distance
3.00

Total Distance
2.00

Just a couple miles on the treadmill. Also did an upper body strength workout in the morning

Total Distance
18.00
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