Just Keep Runnin'

Week starting Nov 08, 2009

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
3.80
NB MR790 Miles: 3.80
Weight: 136.00
Mon, Nov 09, 2009
Total Distance
3.80

3.65 29:08.6 156/171 1st Dam - 6th East - Canal

1.0 8:25.9 145

0.85 6:53.4 163 - up hill to golf course

1.0 7:36.4 160 flat then down

0.25 1:35.5 154 down

0.55 4:37.5 162 flat

NB MR790 Miles: 3.80
Weight: 136.00
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Totals
Total Distance
3.80
NB MR790 Miles: 3.80
Weight: 136.00
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