Gary Horton

Week starting Jun 05, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 St. George Marathon - 3:09:24 (PR) (BQ)

2011 St. George Marathon - 3:29.24 (PR)

2011 Pocatello Half - 1:32:24 (PR)

2011 Ucon 5K - 19:52 (PR)

2010 SLC Half (First Race) - 1:54:45

Short-Term Running Goals:

If things go as planned...  I will be running Boston in 2015 and I want to break 3 hours.

Long-Term Running Goals:

I want to run till I die and qualify for the Boston Marathon, both events may occur simultaneously...  They didn't :)  I hit my BQ time in St. George 2012!

Personal:

In 1 1/2 year I went from 225 lbs. to now around 165-160 lbs.  In 2010, my first year running, I ran two half marathons, two 5ks and one 10k.  My wife and I started with the Salt Lake City Half Marathon and ran it together.  It was a great way to spend time together and kick off our new found pass time.  I'm now addicted to running and I plan on running for the rest of my life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Flat Lifetime Miles: 8.10
Hoka Clifton Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.505.000.000.0026.50
Asics Nimbus 12 Miles: 22.50Asics DS - Sky Speed Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran on the TM at 7.2mph.  At about mile four my right IT started hurting again...  I don't know what to do about that.  I guess I'll keeep miles low for the next week and go to yoga more.

Asics Nimbus 12 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

XDay...  Spinning for an hour and then yoga for an hour at night...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.505.000.000.005.50

Tempo run of five miles at 7:30 pace and half mile cooldown... My knee starts feeling tight after five miles.

Asics Nimbus 12 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Four on the TM...  Cold and windy outside...

Asics DS - Sky Speed Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Asics Nimbus 12 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.505.000.000.0026.50
Asics Nimbus 12 Miles: 22.50Asics DS - Sky Speed Miles: 4.00
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