| Location: Idaho Falls,ID,USA Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2012 St. George Marathon - 3:09:24 (PR) (BQ)
2011 St. George Marathon - 3:29.24 (PR)
2011 Pocatello Half - 1:32:24 (PR)
2011 Ucon 5K - 19:52 (PR)
2010 SLC Half (First Race) - 1:54:45 Short-Term Running Goals: If things go as planned... I will be running Boston in 2015 and I want to break 3 hours. Long-Term Running Goals: I want to run till I die and qualify for the Boston Marathon, both events may occur simultaneously... They didn't :) I hit my BQ time in St. George 2012! Personal: In 1 1/2 year I went from 225 lbs. to now around 165-160 lbs. In 2010, my first year running, I ran two half marathons, two 5ks and one 10k. My wife and I started with the Salt Lake City Half Marathon and ran it together. It was a great way to spend time together and kick off our new found pass time. I'm now addicted to running and I plan on running for the rest of my life. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 5.00 | 8.00 | 3.00 | 88.00 |
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| Asics DS - Sky Speed Miles: 20.00 | Asics Nimbus 12 Miles: 52.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
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One mile warm up at 8:30, six 1/2 mile intervals at 6:30 - 6:20, 1/4 mile recover between at 9:00, then one mile cool down. My knee didn't hurt so I'm way happy... I need to start running with Curt and Jeff. I just don't know if I can get out of bed that early. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| When is the werther going to get better. The wind is so bad... Back on the TM. |
| Asics DS - Sky Speed Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with Curt and my IT was having issues by mile 6... Time to ice and do some yoga. Thanks for the run Curt... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran on the TM at 7.2mph. At about mile four my right IT started hurting again... I don't know what to do about that. I guess I'll keeep miles low for the next week and go to yoga more. |
| Asics Nimbus 12 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| XDay... Spinning for an hour and then yoga for an hour at night... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 5.00 | 0.00 | 0.00 | 5.50 |
| Tempo run of five miles at 7:30 pace and half mile cooldown... My knee starts feeling tight after five miles. |
| Asics Nimbus 12 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four on the TM... Cold and windy outside... |
| Asics DS - Sky Speed Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Asics Nimbus 12 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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It was a good day to run outside. I wish I had more time to run on days like today... |
| Asics Nimbus 12 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My first run after being sick with strep all week. It feels good to be out running... Easy run at 8:10 pace. |
| Asics Nimbus 12 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice day outside... Easy run at 8:20 pace. |
| Asics Nimbus 12 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five easy miles @ 8:10 pace followed by three 100 yard progressions. |
| Asics Nimbus 12 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| I ran leg 6 of To Bone and Back in Idaho Falls with some friends today... I'll count the run as my first hill training. It kicked my but! 7:45 pace was hard! I have to say it was a great time running with some friends who love to run. |
| Asics DS - Sky Speed Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran outside and it was hot... I guess I bitch if it's cold and if it's hot... 4.25 miles at 7:40 pace followed by 3 0.05 progression runs. |
| Asics Nimbus 12 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spinning for an hour... Good X-Training day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
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It was a hot day to run... Alisa and I went to the track and ran some intervals. 3x1600M with 800M recover. It killed me. I ran the first one at 6:34 pace and the rest were barley at 7:00. I need to do more speed work and hills. |
| Asics DS - Sky Speed Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics Nimbus 12 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 5.00 | 8.00 | 3.00 | 88.00 |
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| Asics DS - Sky Speed Miles: 20.00 | Asics Nimbus 12 Miles: 52.00 |
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