| Location: Idaho Falls,ID,USA Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2012 St. George Marathon - 3:09:24 (PR) (BQ)
2011 St. George Marathon - 3:29.24 (PR)
2011 Pocatello Half - 1:32:24 (PR)
2011 Ucon 5K - 19:52 (PR)
2010 SLC Half (First Race) - 1:54:45 Short-Term Running Goals: If things go as planned... I will be running Boston in 2015 and I want to break 3 hours. Long-Term Running Goals: I want to run till I die and qualify for the Boston Marathon, both events may occur simultaneously... They didn't :) I hit my BQ time in St. George 2012! Personal: In 1 1/2 year I went from 225 lbs. to now around 165-160 lbs. In 2010, my first year running, I ran two half marathons, two 5ks and one 10k. My wife and I started with the Salt Lake City Half Marathon and ran it together. It was a great way to spend time together and kick off our new found pass time. I'm now addicted to running and I plan on running for the rest of my life. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 119.00 | 0.00 | 13.10 | 0.00 | 132.10 |
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| Adidas Boost (Red) Miles: 67.10 | Brooks Launch Yel/Org Miles: 50.00 | Asics Nimbus 13 Silver Miles: 11.00 | Saucony Kinvara 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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| Adidas Boost (Red) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Launch Yel/Org Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics Nimbus 13 Silver Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Launch Yel/Org Miles: 4.00 |
| | Add Comment |
| | Race: |
Teton Dam Half Marathon (13.1 Miles) 01:34:54, Place overall: 8, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 13.10 | 0.00 | 13.10 |
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| Adidas Boost (Red) Miles: 13.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Brooks Launch Yel/Org Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics Nimbus 13 Silver Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Brooks Launch Yel/Org Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Launch Yel/Org Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Adidas Boost (Red) Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Kinvara 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Brooks Launch Yel/Org Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Launch Yel/Org Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Brooks Launch Yel/Org Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Launch Yel/Org Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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| Adidas Boost (Red) Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Launch Yel/Org Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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| Adidas Boost (Red) Miles: 17.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 119.00 | 0.00 | 13.10 | 0.00 | 132.10 |
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| Adidas Boost (Red) Miles: 67.10 | Brooks Launch Yel/Org Miles: 50.00 | Asics Nimbus 13 Silver Miles: 11.00 | Saucony Kinvara 3 Miles: 4.00 |
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