Ravings and Blather

Wow...havent been running much since Squaw Peak...legs and butt feel heavy.  ANyway, just got back from Zions over the weekend where brothers and nephew and I went on some great adventures:  going up Angels Landing( which is definitely doable but a little scary for one a bit leery of heights like myself), and some sweet slot canyons with rappels, icy water etc.  Grand time...now need to see if I am going to start running again. 

Ran up Bells Canyon and around the lake to some southern trail that went up a ridge until I was bushwacking so sent back down and then back to car because I was out of water and the lovefest was dying down.  Beautiful place.

3 around the neighborhood...felt to be a lot longer.

 Also hiked about 4 miles up to the big waterfall in Bells Canyon with Anne.   no running here but a beautiful hike and currently a very powerful waterfall that I have never seen before and didnt know existed in my backyard.