Ravings and Blather

Ides of March.  Nice day for a run.  Was going to hit the trails but thought I would let them dry out for a few days.  Instead ran up to the traihead of Neffs canyon.  It is about 4 miles from my house and a tough bugger for me to keep running all the way, had to stop for wind 2 moments.  Beautiful overlook over the salt lake valley.  Then ran to the base of Millcreek then wound back home.  Tried to get moving faster on the way down and back.  slow 10:33 fast 7:25.  Was happy with my last mile being 8 flat.  I get much more sore I have realized at the 7 to 8 range than my comfort 8:30.  but fun day

Couldnt pass a day in the high 50's.  Made it up to Millcreek to run the pipeline.  Went up church fork and ran to the overlook and back to the car.  Some mud and snow still but overall nice conditions and it was warm.  Ran in shorts and tshirt and was still warm.  Next time its alfresco.  I am still sore from Mondays run, so need saturdays to be long but relatively slow I think.  avg around 9.

Excellent run with Nick and Hairdog from the beginning of the Ogden Marathon site up Monte to Nicks House.  Took it very steady just to get time and base miles in.  had a great time.  Fun to run with these wankers.  avg 8:45  Beautiful sunny but cold morning.  Now getting a bit sore