Ravings and Blather

Week starting Mar 13, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
20.790.0020.79
Saucony Kinvara Miles: 8.65Cascadia 6 Miles: 12.14
Slow milesFast milesTotal Distance
6.330.006.33

Neighborhood run.  Asphalt lusciousness. You got to get what you can I guess.  Liked the Kinvaras today.  Felt light.  Funny thing, I really tried to push the last 3 and managed a wind aided 7:39 mile but dont know how to go any faster than that for the moment... really need to get some speed workout in my wheelhouse I guess.  Also need to somehow fix the busted adductor.

Saucony Kinvara Miles: 6.33
Comments(3)
Slow milesFast milesTotal Distance
12.140.0012.14

Wanted to get back on some trails, so had my son drop me off at the Burch Hollow trailhead of Pipeline and ran to the overlook, or actually, I was between Rattlesnake and ChurchFork when I needed potty break...so I ran back to Church Fork restroom only to find it Locked... SO back to nature...snow for TP isnt so bad, just a brisk wake up call.  Uneventful back to the overlook except for the dead deer right by the trail near Rattlesnake...freaked me out because I almost stepped on it while lost in some tunes.  To overlook and back down Rattlesnake and last 4 miles on the road to home.  Felt tight by the end, but fun day out.  

Cascadia 6 Miles: 12.14
Comments(2)
Slow milesFast milesTotal Distance
2.320.002.32

Just wanted to get a midnight spin in the rain for the heck of it... 

Saucony Kinvara Miles: 2.32
Add Comment
Slow milesFast milesTotal Distance
20.790.0020.79
Saucony Kinvara Miles: 8.65Cascadia 6 Miles: 12.14
Debt Reduction Calculator
Featured Announcements
Recent Comments: