Ravings and Blather

Week starting Jan 31, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
17.260.0017.26
Saucony Progrid 09 Miles: 10.06Brooks Cascadia 4 Miles: 7.20
Slow milesFast milesTotal Distance
6.160.006.16

The last two miles of this hurt.  but thats good right?  Anyway, just a neighborhood run through to Millcreek office buildings.  great to be outside.  surprising that my quads arent sore after the downhill canyon run. avg 8:30

Saucony Progrid 09 Miles: 6.16
Comments(2)
Slow milesFast milesTotal Distance
7.200.007.20

Guilted into another run on the trail because I wont be able to run for a few days and want to keep the miles up.  This was a beautiful view run along the pipeline trail from church fork to the city overlook.  Was great scenery and views but the big glass of OJ and bowl of raisin bran pre run was a bad idea.  first mile up was slow walk and jog 12 minutes rest between 8:30 and 9:00

Brooks Cascadia 4 Miles: 7.20
Comments(2)
Slow milesFast milesTotal Distance
3.900.003.90

Didn't feel like going to bed yet so went on a run and 10:45pm.  Nice to be out after a busy day at work.  not sure how fast as I deleted the run mistakenly.

Saucony Progrid 09 Miles: 3.90
Comments(1)
Slow milesFast milesTotal Distance
17.260.0017.26
Saucony Progrid 09 Miles: 10.06Brooks Cascadia 4 Miles: 7.20
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