Guilted into another run on the trail because I wont be able to run for a few days and want to keep the miles up. This was a beautiful view run along the pipeline trail from church fork to the city overlook. Was great scenery and views but the big glass of OJ and bowl of raisin bran pre run was a bad idea. first mile up was slow walk and jog 12 minutes rest between 8:30 and 9:00 | 