The last two miles of this hurt. but thats good right? Anyway, just a neighborhood run through to Millcreek office buildings. great to be outside. surprising that my quads arent sore after the downhill canyon run. avg 8:30
Guilted into another run on the trail because I wont be able to run for a few days and want to keep the miles up. This was a beautiful view run along the pipeline trail from church fork to the city overlook. Was great scenery and views but the big glass of OJ and bowl of raisin bran pre run was a bad idea. first mile up was slow walk and jog 12 minutes rest between 8:30 and 9:00
Didn't feel like going to bed yet so went on a run and 10:45pm. Nice to be out after a busy day at work. not sure how fast as I deleted the run mistakenly.
